TRAQ 300/Calorie Burn 4
The TRAQ 300 (also called CARDIO 4)
The best recorded time for this Challenge is 11:26, set by a former Nationally Ranked Female Lacrosse player and mother of 4 on her 42nd birthday! This 20 minute workout will test your mettle as you race against the clock to beat your club’s best time. 300 movements – test your endurance – your focus – your fitness!
To Accept This Challenge, click on FITNESS – CARDIO – SELECT – DRILL 4.
You will run through 50 Squats – 25 Lateral Speed Runs – 50 Jumps – 10 L-Shuttles – 50 Forward Lunges – 10 Reaction Sets – 25 Left Lunges – 25 Right Lunges – 5 Cutting Sets – 50 Jumps